Lactose is a type of sugar naturally found in milk and milk products, like cheese or ice cream. It is the enzyme that breaks down milk sugar, our body uses lactase to break down that sugar(lactose) so we can absorb it in our bodies. People with lactose intolerance don’t produce enough lactase. It’s produced in the small intestine.
Lactose intolerance and milk allergies are not the same, it is different conditions with various causes. Lactose intolerance is tied with having problems digesting lactose. In contrast, milk allergies are caused by the response of your immune system to some of the proteins in milk and dairy products. A milk allergy most of the time…
Body of people with African or Asian descent around age of 5 begins making less lactase. You are more likely to have this problem if you are from, or your family is from, a part of the world where lactose malabsorption is more common. There a lot of percentage among people of different descent who…
You will need to speak to your doctor or a dietitian about making changes in your diet to manage lactose intolerance symptoms while making sure you get enough nutrients. Despite being lactose intolerant some people are able to have some lactose without getting symptoms. To control your symptoms, you need to reduce the amount of…
It’s possible you have lactose intolerance if your symptoms improve dramatically when you avoid lactose. A trial period of 2 weeks for a lactose-free diet is usually all that is needed to make the diagnosis of lactose intolerance. In some cases, your doctor will want to do tests to confirm the diagnosis. First of all…
People who develop lactose intolerance as a result of Crohn’s disease, gastroenteritis or another injury to digestion can recover completely when the problem is treated. This may take several weeks to months. There are cases when lactose intolerance is genetic, and at that point the condition is permanent. However, you can always avoid symptoms by…
Lactose intolerance symptoms often begin about 30 minutes to 2 hours after eating or drinking milk, dairy products, or other food containing lactose. The severity of symptoms varies, depending on the amount of lactose an individual can tolerate, the amount of lactose ingested, and the size and fat content of the meal. People who also…