What to eat? How should I change my diet if I have lactose intolerance?

What to eat? How should I change my diet if I have lactose intolerance?

You will need to speak to your doctor or a dietitian about making changes in your diet to manage lactose intolerance symptoms while making sure you get enough nutrients.  Despite being lactose intolerant some people are able to have some lactose without getting symptoms. To control your symptoms, you need to reduce the amount of…

What is the difference between lactose intolerance and milk allergies?

What is the difference between lactose intolerance and milk allergies?

Lactose intolerance and milk allergies are not the same, it is different conditions with various causes. Lactose intolerance is tied with having problems digesting lactose. In contrast, milk allergies are caused by the response of your immune system to some of the proteins in milk and dairy products. A milk allergy most of the time…

When To Call a Professional?

When To Call a Professional?

As soon as feel that you develop symptoms after eating dairy products, call your doctor to discuss the possibility that you might have lactose intolerance. Although this condition is not dangerous, it can be distressing. There are effective treatments available, so there is no need to suffer. Lactose intolerance symptoms often are much similar to…

Lactose intolerance treatment

Lactose intolerance treatment

How do doctors treat lactose intolerance? There is no known cure for lactose intolerance, but the outlook is excellent. All described symptoms can be relieved if milk or dairy products are heavily limited or fully avoided, or if they are eaten along with a dose of commercially prepared lactase enzyme(link). There are some treatments that…

Expected Duration

People who develop lactose intolerance as a result of Crohn’s disease, gastroenteritis or another injury to digestion can recover completely when the problem is treated. This may take several weeks to months. There are cases when lactose intolerance is genetic, and at that point the condition is permanent. However, you can always avoid symptoms by…

Lactose intolerance symptoms

Lactose intolerance symptoms

Lactose intolerance symptoms often begin about 30 minutes to 2 hours after eating or drinking milk, dairy products, or other food containing lactose. The severity of symptoms varies, depending on the amount of lactose an individual can tolerate, the amount of lactose ingested, and the size and fat content of the meal. People who also…

Who is most affected?

Who is most affected?

Body of people with African or Asian descent around age of 5 begins making less lactase.  You are more likely to have this problem if you are from, or your family is from, a part of the world where lactose malabsorption is more common. There a lot of percentage among people of different descent who…