What to eat? How should I change my diet if I have lactose intolerance?

What to eat? How should I change my diet if I have lactose intolerance?

You will need to speak to your doctor or a dietitian about making changes in your diet to manage lactose intolerance symptoms while making sure you get enough nutrients.  Despite being lactose intolerant some people are able to have some lactose without getting symptoms. To control your symptoms, you need to reduce the amount of…

What is the difference between lactose intolerance and milk allergies?

What is the difference between lactose intolerance and milk allergies?

Lactose intolerance and milk allergies are not the same, it is different conditions with various causes. Lactose intolerance is tied with having problems digesting lactose. In contrast, milk allergies are caused by the response of your immune system to some of the proteins in milk and dairy products. A milk allergy most of the time…

Lactose intolerance treatment

Lactose intolerance treatment

How do doctors treat lactose intolerance? There is no known cure for lactose intolerance, but the outlook is excellent. All described symptoms can be relieved if milk or dairy products are heavily limited or fully avoided, or if they are eaten along with a dose of commercially prepared lactase enzyme(link). There are some treatments that…

Expected Duration

People who develop lactose intolerance as a result of Crohn’s disease, gastroenteritis or another injury to digestion can recover completely when the problem is treated. This may take several weeks to months. There are cases when lactose intolerance is genetic, and at that point the condition is permanent. However, you can always avoid symptoms by…

Lactose intolerance symptoms

Lactose intolerance symptoms

Lactose intolerance symptoms often begin about 30 minutes to 2 hours after eating or drinking milk, dairy products, or other food containing lactose. The severity of symptoms varies, depending on the amount of lactose an individual can tolerate, the amount of lactose ingested, and the size and fat content of the meal. People who also…

What is lactose intolerance?

What is lactose intolerance?

Lactose intolerance is a widespread condition in which people have digestive problems where the body is unable to consume lactose, after you eat or drink milk and dairy products. Lactose intolerance symptoms are caused by lactose malabsorption. Lactose malabsorption is a condition in which your small intestine cannot break down, all the lactose you consume….

What is lactose?

What is lactose?

Lactose is a type of sugar naturally found in milk and milk products, like cheese or ice cream. It is the enzyme that breaks down milk sugar, our body uses lactase to break down that sugar(lactose) so we can absorb it in our bodies. People with lactose intolerance don’t produce enough lactase. It’s produced in…